Companions

You’ve discovered what matters most. Now, give yourself the space to put it into practice.

Inspired by Gary Barss’s The Intentional Life, the Companion Journal is designed to help you turn the ideas, insights, and inspiration from the book into a life that reflects what matters most to you.

Whether you’re clarifying your vision, pursuing a long-held dream, building better habits, strengthening relationships, or simply making more room for joy and adventure, this journal gives you a practical space to reflect, plan, and take meaningful steps forward.

Inside, you’ll find guided reflection prompts, goal-setting exercises, monthly and weekly planning tools, habit trackers, and space to capture your ideas, celebrate your progress, and learn from life along the way.

There’s no perfect way to use it. Start where you are, focus on what matters to you, and make it your own.

Because an intentional life isn’t built in a single moment. It’s shaped by the choices you make, one day at a time.
Your vision. Your priorities. Your next step.

Make room for the life you want to live.

Your journey toward a more intentional life doesn’t end when you close the book or put down your journal. It continues in the small choices you make every day.

Inspired by Gary Barss’s The Intentional Life, the Companion App helps you bring the ideas and principles from the book into your everyday routine. Keep your goals, reflections, and intentions close at hand, so you can stay connected to what matters most—even on your busiest days.

Whether you’re working toward a personal goal, building better habits, making time for the people you love, or finding more room for joy and adventure, the app gives you a convenient way to stay engaged with your journey.

Think of it as a little reminder in your pocket to pause, refocus, and keep moving toward the life you want to create.

You don’t have to change everything overnight. Start with one intention, one meaningful choice, and one day at a time.

Your life is shaped by what you choose to prioritize. Keep those priorities close.
Take Your Intentional Journey With You

Download the Companion App on the Apple App Store or Google Play Store and bring intentional living into your everyday life.